How To Start Barefoot Running

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www.howtorunbarefoot.com One of the biggest questions that I get asked all the time is how did I make the transition from wearing shoes to doing completely barefoot running? Fortunately the answer is very simple. I started out slow with barefoot running, but I also used some special barefoot running foot-gear that I am going to reveal in a moment. I suggest that you read this article carefully if you are considering barefoot running – so that you don’t end up injured. You see, barefoot running is a very challenging for the first two, two and half months…the reason for this is very simple most of us havent spent a lot of time going barefoot. Growing up, I didnt spend a lot of time going barefoot – my feet were in shoes. I have been running for just about 18 years now and before I started barefoot running, every race I was in, every training run that I went on was in shoes with a lot of cushioning. Number one, all the nerve endings in the bottoms of my feet were under-stimulated, all the muscles in my feet were under-developed, my toes were all cramped together, there was no space in between them whatsoever – I had very little control over all those muscles when I started barefoot running. The quickest, easiest and fastest way to make the transition from wearing shoes to barefoot running in my opinion is to start by barefoot running just a little tiny bit each and every day – thats phase one. I recommend no more than five minutes barefoot running at first because you dont …